The only one who can tell you 'you can't is you and you don't have to listen.
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People from all backgrounds may find counselling helpful at particular times in their lives; such as during a period of crisis, or life changes. These can lead to anxiety and can cause people to feel:
Lonely-anxious-depressed
Isolated-Helpless
In need of understanding and support
Tense & anxious
Unhappy with the quality of your life
Difficulties with your children
Difficulties with relationships
Dissatisfied with work
Major change of circumstances
Overwhelmed by a personal crisis
A need to stimulate personal growth & development
These are the times when we really feel we need someone to listen to us. This is basically what counselling is - Someone to listen to you - Being heard properly can be really important.
Do you want to:
Cope more effectively with stressful situations
Feel better able to deal with conflicting emotions
Alter self-defeating patterns of behaviour
Stimulate personal growth and development
Sessions are for one hour and during the sessions we will
Listen properly to what you are saying and not interrupt
Help you sort out and untangle your feelings and worries
Help you to discover how you really think and feel
Express your emotions in your own way
Help you work out your own solutions to problems
Accept what cannot be changed
Help you to build your self-esteem and build your confidence
Help & support you while you do all this
CALL US ON 01522 244200
Step into a new life
Change negative thinking patterns
Set achievable goals
Overcome the obstacles that are stopping you achieving your goals
Release your potential
What is CBT
It is a way of talking about
How you think about yourself
How you think about the world
How you think about other people
How what you do affects your thoughts
and feelings
CBT can help you to change
How you think ("Cognitive")
Affects what you do ("Behaviour)"
These changes can help you to feel better. Unlike some of the other talking therapies, CBT looks at the causes and symptoms of your distress from the past and then moves the focus to the "here and now" CBT looks for ways to improve your state of mind NOW
It has been found to help with
Anxiety
Anger issues
Depression
Panic
Agoraphobia and other phobias
Social phobia
Bulimia
Obsessive compulsive disorder
Post traumatic stress disorder
Low confidence & self-esteem
Relationship Issues
Various emotional issues
