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People from all backgrounds may find counselling helpful at particular times in their lives; such as during a period of crisis, or life changes. These can lead to anxiety and can cause people to feel:
These are the times when we really feel we need someone to listen to us. This is basically what counselling is - Someone to listen to you - Being heard properly can be really important.
Do you want to:
Sessions are for one hour and during the sessions we will
Change negative thinking patterns
Set achievable goals
Overcome the obstacles that are stopping you achieving your goals
Release your potential
What is CBT
It is a way of talking about
How you think about yourself
How you think about the world
How you think about other people
How what you do affects your thoughts
and feelings
CBT can help you to change
How you think ("Cognitive")
Affects what you do ("Behaviour)"
These changes can help you to feel better. Unlike some of the other talking therapies, CBT looks at the causes and symptoms of your distress from the past and then moves the focus to the "here and now" CBT looks for ways to improve your state of mind NOW
It has been found to help with
The only one who can tell you 'you can't' is you. And you don't have to listen.
CALL US ON 01522 804126
