Affinity Counselling Services

<center>Counselling & CBT
www.affinitycounsellingservice.co.uk
The only one who can tell you 'you can't' is you. And you don't have to listen.
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People from all backgrounds may find counselling helpful at particular times in their lives; such as during a period of crisis, or life changes. These can lead to anxiety and can cause people to feel:
  • Lonely-anxious-depressed
  • Isolated-Helpless
  • In need of understanding and support
  • Tense & anxious
  • Unhappy with the quality of your life
  • Difficulties with your children
  • Difficulties with relationships
  • Dissatisfied with work
  • Major change of circumstances
  • Overwhelmed by a personal crisis
  • A need to stimulate personal growth & development

  • These are the times when we really feel we need someone to listen to us. This is basically what counselling is - Someone to listen to you - Being heard properly can be really important.

    Do you want to:
  • Cope more effectively with stressful situations
  • Feel better able to deal with conflicting emotions
  • Alter self-defeating patterns of behaviour
  • Stimulate personal growth and development


  • Sessions are for one hour and during the sessions we will
  • Listen properly to what you are saying and not interrupt
  • Help you sort out and untangle your feelings and worries
  • Help you to discover how you really think and feel
  • Express your emotions in your own way
  • Help you work out your own solutions to problems
  • Accept what cannot be changed
  • Help you to build your self-esteem and build your confidence
  • Help & support you while you do all this

  • CALL US ON 01522 804126

    Step into a new life
    Change negative thinking patterns
    Set achievable goals
    Overcome the obstacles that are stopping you achieving your goals
    Release your potential
    What is CBT
    It is a way of talking about
    How you think about yourself
    How you think about the world
    How you think about other people
    How what you do affects your thoughts
    and feelings
    CBT can help you to change
    How you think ("Cognitive")
    Affects what you do ("Behaviour)"
    These changes can help you to feel better. Unlike some of the other talking therapies, CBT looks at the causes and symptoms of your distress from the past and then moves the focus to the "here and now" CBT looks for ways to improve your state of mind NOW
    It has been found to help with
  • Anxiety
  • Anger issues
  • Depression
  • Panic
  • Agoraphobia and other phobias
  • Social phobia
  • Bulimia
  • Obsessive compulsive disorder
  • Post traumatic stress disorder
  • Low confidence & self-esteem
  • Relationship Issues
  • Various emotional issues

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